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Side to side comparisons between Hypnotherapy and it's alternatives, apps and which fits best for you and your situation.

A breakdown of the ten patterns that repeat most often, and the belief sitting underneath each one.

A plain explanation of how the subconscious works, how a belief forms, and what the research does and doesn't support.

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Sessions built for specific situations: focus, procrastination, impostor feelings, speaking in public, the night before something that matters.