About the Tabula Rasa Studios audio immersive sessions

What exactly do I receive? An audio file, yours to keep and replay as often as you like. Bespoke sessions run 15–20 minutes. You receive it as a download, not as a stream, so it works offline and on any device.

How do I tell you what to work on? After you order, you'll receive an intake form. It asks about the pattern you want to work on, when it shows up, what you have already tried, and the words you use to describe it. That last part matters more than it sounds — your session is written in your language, so the phrasing you use in the form ends up in the recording. The link arrives in your order confirmation email, so check that first.

How long until it arrives? Within 3 working days of us receiving your completed intake form. If anything is going to take longer than that, we tell you before we start.

What will I actually hear? A voice, and sound composed for the session. The structure runs induction, deepening, suggestion and integration. You stay aware throughout. Most people describe it as similar to the state just before sleep, or being absorbed in a film.

How should I listen? Headphones, somewhere you won't be interrupted, sitting or lying down. Not while driving or operating anything. Daily for 21 days, at roughly the same time — the repetition is the mechanism, not a suggestion.

What if I fall asleep? Common, and not a problem. Many people fall asleep during the first week. The session still reaches you.

Can I share it with someone else? The pre-recorded sessions are for your own use. A bespoke session is written around your specific pattern and your own words, so it is unlikely to fit anyone else even if shared.

About the method

What is hypnotherapy, and is this it? Hypnosis is a naturally occurring state of focused, absorbed attention. You have been in something close to it while driving a familiar route or losing an hour to a film. We use that state to work on the belief driving a pattern. The Method sets out the four phases in full.

Is this therapy? No. Tabula Rasa is a wellness tool. We do not diagnose or treat any condition, and we are not a substitute for medical or psychological care. Hypnotherapy vs talk therapy explains the difference and when therapy is the right choice.

How is this different from meditation? Meditation trains attention — your capacity to notice a thought and let it pass. This works on the belief producing the thought. They combine well, and many of our clients do both. Full comparison here.

Is hypnosis safe? Can I get stuck? For most people, yes, and no. You remain aware throughout and can stop at any point. You cannot be made to do anything against your values. It is not recommended if you are experiencing psychosis, and it is not designed for use in a crisis.

Does it work for everyone? No. Responsiveness to hypnotic suggestion varies between individuals and this has been measured — most people respond to some degree, a minority strongly, and a minority very little. We would rather say that than promise you a result. Our evidence standards sets out what we do and don't stand behind.

Why 21 days? A new association stabilises through repetition, which is the same mechanism that made the original pattern durable. A fixed, finite commitment is also something people finish, and finishing is what our own testing turns on.

What are the frequencies? Our sessions are composed at 396, 528 or 639 Hz. These are production choices about how the tones sit under a voice. There is no clinical evidence base for specific healing properties attached to particular frequencies, and we don't claim any.

Buying

Which one should I start with? Which experience is right for you walks through it. In short: $12 for a pre-recorded session if you want to hear what this sounds like; $62 for one pattern worked properly; $134 for a pattern showing up across several areas; $888 for sustained 1:1 work.

Can I hear a sample first? Not yet, and it is the next thing we are adding.

Do you offer refunds? Yes, within the terms set out in our refund policy.

What currencies do you accept? Prices display in your local currency across 40+ countries at checkout.

Do you have an app? Not yet. One is in build. Today, sessions are delivered as audio files.

Do you work in Spanish? Yes. Several pre-recorded sessions are available in Spanish, and bespoke sessions can be written in Spanish. Ask us before ordering if you would like your bespoke session written in Spanish.

Getting help

Something's wrong with my order. Use our contact form and we'll come back to you within one working day.

I'm going through something serious. Please speak to a licensed professional or contact a crisis line in your country. Tabula Rasa is not designed for use in a crisis, and we would rather point you somewhere useful than sell you something that isn't.

Important note: Tabula Rasa supports emotional wellness and personal development. It is not a substitute for medical or psychological care. It does not diagnose or treat mental health conditions, and it is not designed for use in a crisis. For clinical concerns, please consult a licensed professional. Your results depend on your engagement, consistency and intention.