TR- SAFETY Immersive Experience (396 Hz · Theta)

You Are Safe

This immersive audio experience is your anchor in moments of noise, stress, or emotional overload.
It was created to help your nervous system return to balance — to remind your body and mind that calm is not something you find, but something you remember.

Built around the 396 Hz frequency, known for releasing fear and grounding the body, this session uses theta-wave entrainment and clinical hypnotic guidance to help you access a deep state of internal safety.

This experience is for you if

• You feel anxious, tense, or disconnected from your body.

• You often live in high-alert mode and struggle to slow down.

• You need a reliable way to come back to your center when the world feels too much.

What you’ll experience

• A gentle shift from tension to coherence — the body remembering peace.

• A grounded sense of presence that restores focus and regulation.

• The ability to feel your body as a safe, steady place to land.

How to use it

• Duration: ~15 minutes. Find a quiet space where you can be fully present.

• Headphones recommended: to experience the full depth of the binaural and frequency layers.

• Consistency: listen once or twice a day for 21 days — repetition activates neuroplasticity, allowing safety to become your new baseline.